Sunday, 17 August 2014

How to start a day?

I was reading Amandeep Kaur, a life coach, in a daily and feel like recording an extract of her writeup that inspired me much. If one feels concerned with his/ her health and wellness, the advice so contained in the extract is worth following and the readers of this blog can take full advantage of it as a matter of awareness and a meaningful pointer in day today life of every one. The extract under reference is reproduced below:

“How we start our day sets the tone for the entire day. When we begin our day with a grateful heart, contemplating the greatness within and around us, its fragrance spreads throughout the day. Taking out some time for ourself, in the first hour, is time well invested. It could be just a few minutes of quiet time, focussing our mind in meditation or being one with nature looking at lush green trees, the blue sky, chirping birds and breathing all in.”

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