A sort of hurricane showers of monsoon are settling down now but that is adversely followed by different kinds of ailments known as monsoon diseases. There is a general tendency on the part of the people that they don’t bother at the initial stage of an ailment and when it aggravates they have no option but to rush to some doctor or the other. Some minor precautions at the outset count more and with them it is normally possible to keep the ailments at bay. The only thing is that the precautions have to be resorted to before it gets too late. A few of such precautions required to be adhered to are like this:
- Avoid sleeping during day hours.
- There should be no over exertion.
- Surroundings to be kept dry and clean.
- Don’t go to AC room immediately after taking bath.
- Avoid eating uncooked food and salads.
- Water intake should be in plenty.
- A clean and cool glass of water should be taken before going to sleep in the night.
- Body temperature to be kept warm as low temperature is vulnerable to virus.
This one is not an exhaustive list of precautions as they are numerous but can serve the purpose to a good extent if applied with a discipline.
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